I have a number of chronic medical conditions, including several that affect my back, arms, and legs. A few months ago, I also injured my knee so I have been in physical therapy for about 2 months now. While I am having my physical therapy sessions, we frequently use a heat or ice pack like this one. This is a great ice or heat pack that comes with a wide strap to secure it in place. You can either heat up the gel pack in the microwave or put it in the freezer for cold relief. The strap has very strong velcro and stays in place nicely. It is also very comfortable; I haven't had any issues with skin irritation or itching. Overall, I am quite pleased with this find and I recommend it!
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Premium Gel Hot and Cold Pack on Amazon
I received this product at a discounted rate in exchange for my honest review. Opinions are 100% my own.
